Musical Droppings: November 2022

Tips on practicing acts of self-love include:

Maintaining a positive attitude from the second you wake up till you fall asleep at night.
Eat healthy and stay hydrated with plenty of pH-balanced and alkaline water.
Avoid the use of all nicotine, drugs, and alcohol.
Practice a healthy hygiene and grooming routine.
Surround yourself with positive reinforcements and those who encourage, motivate, and support you. Avoid toxic people/energy.
Embrace changes and challenges in your life instead of dwelling on them.
Meditate at least once a day.
Get outside. Breathe in the fresh air and soak up the Vitamin D.