Tips on practicing acts of self-love include:
- Maintaining a positive attitude from the second you wake up till you fall asleep at night.
- Eat healthy and stay hydrated with plenty of pH-balanced and alkaline water.
- Avoid the use of all nicotine, drugs, and alcohol.
- Practice a healthy hygiene and grooming routine.
- Surround yourself with positive reinforcements and those who encourage, motivate, and support you. Avoid toxic people/energy.
- Embrace changes and challenges in your life instead of dwelling on them.
- Meditate at least once a day.
- Get outside. Breathe in the fresh air and soak up the Vitamin D.
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