self love :)

 

Tips on practicing acts of self-love include:

• Maintaining a positive attitude from the second you wake up till you fall asleep at night.
• Eat healthy and stay hydrated with plenty of pH-balanced and alkaline water.
• Avoid the use of all nicotine, drugs, and alcohol.
• Practice a healthy hygiene and grooming routine.
• Surround yourself with positive reinforcements and those who encourage, motivate, and support you. Avoid toxic people/energy.
• Embrace changes and challenges in your life instead of dwelling on them.
• Meditate at least once a day.
• Get outside. Breathe in the fresh air and soak up the Vitamin D.