bob dylan realizing he had to change...

 “And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before, that I had been closing my creativity down to a very narrow, controllable scale...that things had become too familiar and I might have to disorient myself.”

​— Bob Dylan 

good advice...

  Spend time with loved ones. Strong social connections are essential for happiness. Make time for the people who are important to you, and nurture those relationships.

- Take care of your physical health. Eating healthy, exercising regularly, and getting enough sleep are all important for your physical and mental health. - Practice gratitude. Take some time each day to reflect on the things you are grateful for. This can help you to focus on the positive aspects of your life. - Give back to others. Helping others is a great way to boost your own happiness. Volunteer your time, donate to charity, or simply do something nice for someone else. - Learn to forgive yourself and others. Holding on to grudges can weigh you down and make it difficult to be happy. Learn to forgive yourself and others for past mistakes. - Live in the present moment. Don't dwell on the past or worry about the future. Focus on enjoying the present moment.

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280 ‒ Cultivating happiness, emotional self-management, and more | Arthu...

I've Loved These Days (Live at the Horizon, Chicago, IL - July 1980)

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